Healthy BBQ plate
The unofficial start of Summer us behind us, and the real start of the season is only week away.  For many, Summer marks the beginning of grilling season.  I don’t know about you, but I love cooking meat on my grill.  Actually, I usually marinate or otherwise season the meat and send my husband outside …
an edible vegetable bowl filled with humms and veggies
I just love collaboration; it’s a great replacement for competition. In a phone conversation, a friend shared an appetizer she was preparing for a potluck. She mentioned she was preparing bell pepper halves as bowls for julienned veggies. As she spoke about it, I envisioned something a little different and developed the idea further. When …
beans and pumpkin puree make these chocolate muffins moist and delicious.
I know that the title of this recipe makes it seem like it doesn’t have a place on Simply Healthy Eats, but these chocolate muffins contain a secret ingredient that increases both the fiber and protein content.    That secret ingredient is beans.  We have used black beans to make fudge here at Simply Healthy …
Chicken Bone Broth Soup
The bone broth recipes are where I’ve been focusing energy in order to answer the question, ‘Is bone broth good for us?’ Some researchers say yes, others are not so sure or disagree, and my research has me feeling a lot better since my research and broth consumption started. The best news is that I’ve …
a plate full of fresh coconut bark
Are you ready for another tale from the “Transform in to Wellness” journey? Ready or not, here it comes! As a fledgling health coach, I am ever eager to help anybody possible find their way through our “SAD” or Standard American Diet, into wellness. For example, I have been gently guiding a friend who complains …
Rainbow Swiss Chard and Dinosaur Kale at the Farmers Market
I love springtime.  The weather is finally warming up, and the farmers market is back in full swing.  This means that I can, once again, buy fresh, local produce in season.  I love my farmers market where the berry vendor sells berries that were picked the night before.  Freshly picked produce contains more nutrients than …
kale cobb ingredients
Editors Note:  This post introduces a new member of the Simply Healthy Eats Family, Denise.  She is a Health Coach who is a wonderful resource for those wanting to transform into wellness and a healthier lifestyle.   We are happy to have her here and look forward to future posts.   Transforming into health is …
Bone Broth, or Soup, goes way back to our ancestors and their ancestors. Can you imagine traveling to California during the Gold Rush?  There were no grocery stores out there just around the next bend. There may have been a few towns ‘springing up’ along the way and a grocer in that town, yet those …
IMG_2386
Recently, the staff of Simply Healthy Eats were discussing health benefits of fermented foods.  If you don’t know about fermented foods, there is an abundance of information available on the internet about their health benefits. Many of the foods in our diet are the result of fermentation, or controlled spoilage.  These foods include breads, cheese, …
easy guacamole recipe
One of the reasons why Simply Healthy Eats started was to share our easy, yet healthy recipes and this guac is no exception.  It comes together quickly and tastes comparable to  another made all from fresh ingredients.  It certainly makes guacamole a snap and keeps to our simple and healthy label. Not very often, I …
PAGE TOP