Category : dairy free

30 posts

Today is always a good day to have a picnic, even if it’s on a picnic blanket right in the middle of your living room floor.  If the weather changes quickly, as it does during this time of year, moving inside is a quick way to allow that change to have little impact on your …
Maple Vanilla Coffee Creamer--Dairy Free and made with REAL ingredients
Today’s post s dedicated to Donna because she gave me the idea.   Since going gluten and dairy free, she has begun to use coconut milk in her coffee.  She tried other types of non dairy milk, but coconut milk has become her favorite both for the flavor as well as for its health benefits.  She …
a plate full of fresh coconut bark
Are you ready for another tale from the “Transform in to Wellness” journey? Ready or not, here it comes! As a fledgling health coach, I am ever eager to help anybody possible find their way through our “SAD” or Standard American Diet, into wellness. For example, I have been gently guiding a friend who complains …
yak meat in black bean chili
Is game meat better than conventional meat?  Conventional meaning: beef chicken, turkey, pork and the like.  Well, animals raised in healthy environments can supply nutrient-rich meat, which contains all amino acids and various micronutrients.  In nature, animals exist for their own reasons, not just for our use.  Game and wild-type meats have a much healthier …
baked sweet potato
My 86 year old mom, as some of you may know, had been recovering from surgery after calling 911 about a year ago. And in order to help her stay at home,  my sister and I have been coming by a few times during the week.  Lately, I’ve been falling short and my sister has …
 Surprise your summer guests with this delightful dish.  We did, then snacked on this appetizer while we waited for the rest of the meal to come off the grill.  And it didn’t fill us up like a regular pizza.  It’s a great appetizer, snack or even a light dessert. We had a small group of …
If you have food sensitivities or allergies, you understand the problem.  You’re invited to a friend’s house for a reception, dinner, or party.  You try to be careful about what you eat, but you don’t know that the baked chicken was prepared with just a touch of flour that aggravates your gluten allergy.  You don’t …
I got this recipe from Jennifer who got it from Denise who got it from…. You get the idea.   I’m sure it’s probably floating around somewhere on the internet, but I wanted to share it here.  This dip is a simple recipe that comes together quickly.  The most work is involved in chopping up …
This recipe is not entirely original.  In fact, this recipe was found at Happy Healthy Mama as an accompaniment to an awesome Sweet White Bean Apple Dip Recipe which can be found here. I found this recipe during a frantic search for a dairy free fruit dip for an event that was scheduled for less …
This recipe was inspired by a recipe I found  at Homemade for Elle.  I was searching the internet for a dairy free dip to serve with fruit, and found this recipe.  I don’t know about you, but when the weather is hot, I really lack ambition in the kitchen.  I was looking for something that …
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