Category : wellness

9 posts

Today is always a good day to have a picnic, even if it’s on a picnic blanket right in the middle of your living room floor.  If the weather changes quickly, as it does during this time of year, moving inside is a quick way to allow that change to have little impact on your …
A simple yet nutritious salad with basic ingredients for a dressing, can make a delicious, tasty meal and still fit into a cleanse protocol. This salad takes me back to where Simply Healthy Eats all started.  I’d been fretting about not having things to eat after starting a cleanse protocol to eliminate my food sensitivities …
Recently, the staff of Simply Healthy Eats were discussing health benefits of fermented foods.  If you don’t know about fermented foods, there is an abundance of information available on the internet about their health benefits. Many of the foods in our diet are the result of fermentation, or controlled spoilage.  These foods include breads, cheese, …
a taco filling made from cauliflower and lentils is a delicious vegetarian treat
While looking for something healthy to prepare for a small group that would be dining at my house, I found this recipe for Cauliflower-Lentil Tacos with Fresh Guacamole.  The recipe was originally posted by Jason Andrew Wrobel of the show “How to Live to 100.” Since we have been cooking and experimenting with lentils, we had …
  When in a hurry, this is the ‘go to’ dish.  The Cantaloupe Salsa from a previous post can be used here, yet I used a guacamole salsa. I’ve been limiting my sugar and carbohydrate intake to undertake a Candida Cleanse this past summer and will be moving into more fermented, cultured type foods real soon, as …
Halloween is one of the most popular adult  party times.  It comes in second to New Year’s Eve.  Most people look forward to Halloween, but let’s face facts.  Halloween is not the easiest time to try to be healthy.  When we think of  Halloween, we don’t usually think of healthy food.  Halloween is associated with …
Planning a dinner party can be a challenge for anyone who has guests with varying dietary needs.  When I invite guests over, I want to spend time visiting with them instead of slaving over the stove as a short order cook. When we sit down at the table with a group, the guests may include …
I write this while at a five day training, and I’m still managing my dietary needs, as I’m gluten, dairy and egg sensitive. Yes, I packed lots of  backup foods, not just snacks, and I’m managing quite well without having to access much of my personal food. The staff have been checking with the chef  on questionable …
The goal of Simply Healthy Eats is to promote healthy food that is delicious and simple to prepare. The first step toward that end was to define what comprises a healthy diet. As it turned out, coming to an agreement about that definition wasn’t an easy task. Everyone wants to eat a healthy diet, but …
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