Category : Food Allergies

5 posts

A simple yet nutritious salad with basic ingredients for a dressing, can make a delicious, tasty meal and still fit into a cleanse protocol. This salad takes me back to where Simply Healthy Eats all started.  I’d been fretting about not having things to eat after starting a cleanse protocol to eliminate my food sensitivities …
If you have food sensitivities or allergies, you understand the problem.  You’re invited to a friend’s house for a reception, dinner, or party.  You try to be careful about what you eat, but you don’t know that the baked chicken was prepared with just a touch of flour that aggravates your gluten allergy.  You don’t …
 Summer is upon us and warm weather invites simple recipes with fresh ingredients. Salsa is cool and refreshing, and this one is made with melon in place of the more traditional tomato. The sweetness of the cantaloupe is a nice change from the more tart tomato, and it’s very refreshing on a hot summer day. …
It’s no secret that I love Italian food.  Perhaps it’s because of my mother’s Italian heritage or perhaps it’s because I ate it often when I was growing up.   Of course, that was because of my mother’s Italian heritage.   Whatever the reason, many of the meals I make for my family are based on what …
I write this while at a five day training, and I’m still managing my dietary needs, as I’m gluten, dairy and egg sensitive. Yes, I packed lots of  backup foods, not just snacks, and I’m managing quite well without having to access much of my personal food. The staff have been checking with the chef  on questionable …
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