Tag : chia seed

2 posts

A simple yet nutritious salad with basic ingredients for a dressing, can make a delicious, tasty meal and still fit into a cleanse protocol. This salad takes me back to where Simply Healthy Eats all started.  I’d been fretting about not having things to eat after starting a cleanse protocol to eliminate my food sensitivities …
pudding made with chia seeds, almond milk, and pumpkin.
Everyone has heard that chia is a super-food.  In fact, Authority Nutrition reports that these tiny seeds are one of the healthiest foods on the planet.   Chia seeds are loaded with fiber, omega 3’s, and a host of other nutrients.   Did you know that they also make a healthy, delicious, and practically instant pudding? …
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