Tag : coconut oil

3 posts

apple crisp
Holiday meals are  just around the corner, and if you’re slated with bringing dessert, this recipe is perfect.  It’s simple and so delicious that no one will suspect that it’s healthier than the usual apple pie.    The filling is made entirely from apples which become sweeter as they cook. This is similar to what happens …
a plate full of fresh coconut bark
Are you ready for another tale from the “Transform in to Wellness” journey? Ready or not, here it comes! As a fledgling health coach, I am ever eager to help anybody possible find their way through our “SAD” or Standard American Diet, into wellness. For example, I have been gently guiding a friend who complains …
baked sweet potato
My 86 year old mom, as some of you may know, had been recovering from surgery after calling 911 about a year ago. And in order to help her stay at home,  my sister and I have been coming by a few times during the week.  Lately, I’ve been falling short and my sister has …
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